WOD
“Death Cookies”
5 Rounds:
300 Meter Run
30 Squats
WOD Guidance & Goal: xAim to complete this workout in 12-15 minutes. After each set of squats, the first few steps will feel wobbly. Keep moving. Bang out the lactic acid then take off! Work speed over strategy.
Post Time to Comments.
ENDURANCE
Today’s workout
11:46
12:11 Rx
11:54 rx
13:57
~12:30
El Guapo
11:02 rx
11:28 Rx
Was ambivalent about this WOD but very glad I showed up and saw my 6:30 friends. 15:18.
13:07 – chose to row because it was wet out and I was worried I’d move slower running then rowing. I’d like to try this again running sometime to see the difference.
10:23 Rx
11:07
12:53 rx
time to start posting again
Home version – 12c Bike/30 squats – 15:06
11:58 – ski erg as/lunge – alternating
9:54rx
How did you break up the squats?
14:04 row
HBD Eric!
12:59 rx
13:02 Rx -runs were a lot faster than squats
12:21 rx Thankful it stop raining before the 5:30 PM!
11:42 Rx. Squats unbroken.
13:00 on the nose. 3 rounds on rower and only 2 run because I’m a lil bitch and didn’t want to run in my metcons.
12:13
12:03 rx
(Katie – 10:26 – 15 squats)
11:48 rx
12:31 I think? not sure.
17:50.
10:06 20 cal row
bike not row