NEWS
MEMORIAL DAY WEEKEND:
TODAY 5/24 – NO barbell club
Sunday 5/27 – NO Rise-N-Grind
Monday 5/28 – TWO classes, 7a and 9a
WOD
“The Way Life Goes”
50-35-20
Calorie Row
Kettlebell Lunges (53/35)
Knees to Elbow
WOD Guidance & Goal: Men, try to maintain 900-1200 cal/hour and Women 800-1000 cal/hour. Lunges, try to break only once. And chip away at knees to elbow in small manageable sets with short breaks. This is a grind.
Post Time to Comments.
Happy birthday Jackson!
23:07 rx
A handful of knees to chelbows mixed in…
22 or 23:58
1/5 Knee to elbow attempts ish /KU, last round all KU
24:02 25/15/10 K2E (mostly in sets of 3 with an extra kip in b/w)
The last set was actually 5.
25:00 Rx
Happy Birthday Jackson!!!
27:17, ASs for lunges 26#, K2E attempts/ really KUs
Happy,Happy Birthday Jackson!!!
26:31. Rx
5×5 snatch press 65#
5×3 snatch balance
5×1 OHS still to do
HBD Jackson!
19:02 Rx
Happy birthday Jackson!
21:49 Rx
Bike 30-20-10
50-35-20 26# kB squat to bench
50-35-20 knees up, 1/2 from bar, 1/2 from floor
Time – too old to remember
23:00 35#, KUs
Happy Birthday Ms. Jackson! I am for real . . .
27:57 no “Rx” for me today- too much bitching about the effects of Annie instead of just getting after it. Plus, I can’t say I did EVERY knee to elbow at the standard #nexttime
HBD Jackson!!!
26:03 rx
HBD Jackson!
24:53 rx
23:34 30/20/10 Reps for the KTE and they were mostly singles.
HAPPY BIRTHDAY JACKSON!
Happy Birthday Jackson!
Rest/Mobility day for me
26:02 with 20-15-10 k2e and some were questionable. Sets of 2-3 with one single set of 5 thrown in
24:23 26# / Knee ups.
Happy Birthday Jackson.
HBD Jackson!
19:36Rx
good one.
23:23 Rx
Happy Birthday Jackson!
HBD Jackson!!
17:45 Rx
18:29
800m run / 600m / 400m run in place of row
V-ups in place of k2e’s
HAPPY BDAY, JACKSON!
21:29rx
18:00. Knees to chest/arm pits (that’s as high as they’d go regularly- still feeling Annie)
25:52 erg 50 cal/20 ad/10ad
Kb dl 50/35/20 53#
K2e mostly sets of 5
16:59 53#, LL
22 something, I think. 26#. After one set of 5 KTE I switched to LL. Feel super off.
HBD Jackson! I think this means you can only mention how young you are like 900 times a day instead of 1,000. Love ya! 🙂
23:30, kup, 26#