NEWS

MEMORIAL DAY WEEKEND
Sunday 5/27 – NO Rise-N-Grind
Monday 5/28 – TWO classes, 7a and 9a

WOD

“Jack”
AMRAP 20:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

WOD Guidance & Goal: Choose a weight for the push press and kettlebell swings, that you complete all 10 reps in a row for at least the first 3 rounds. Jump all the box jumps. Aim to complete 10-13 rounds. 

Post Rounds to Comments.

ENDURANCE

3 sets:
500m moderate, :90 rest
400m moderate, :60 rest
300m moderate, ;45 rest
200m moderate, :30 rest
100m moderate, 4 min rest