NEWS

Week of July 4th

  • Tuesday July 3rd, Regular schedule 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30pm class
  • Wednesday July 4th: NO Classes

WOD

Team Burpee Mile
With a team of 4-5
Complete 4 laps of:
5 burpee broad jumps
*one person does 5 burpee broad jumps then jogs 1 lap back to the group. The next person in line starts their 5 burpee broad jumps where the last person left off. This continues until the team has completed 1 mile of burpee broad jumps

WOD Guidance & Goal: Have fun! 

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