NEWS
- THIS WEEK
- No Barbell Club Monday or Thursday
- TODAY July 3rd, Regular schedule 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30pm class
- Wednesday July 4th: NO Classes
WOD
Muscle Snatch
3 on the 2 minute for 8 minutes
Power Snatch
2 on the 2 minute for 8 minutes
Snatch
1 on the 2 minutes for 8 minutes
WOD Guidance & Goal:Ā Build in weight every 2 minutes. Form over intensity
Post Weights to Comments.
60/80/75
45/ 50/ 45 – HBD Nissa!!
65/85/75
HBD Nissa!!
75/125/135
Happy Birthday Nissa!!!!
95/144/155
90/110/110
95/145 (got 1 at 150)/145
Happy Birthday Nissa!!
@CF Pittsfield
1 rd of Kelly (400m run, 30 box jumps, 30 wb
2 rd of Helen (400m run, 21 kb, 12 kpu)
1 rd of Kelly
20:36 w/mods (14# wb, ring rows for pu)
Brett 20:04 in Pittsfield
With 10#
muscle snatch – 60
power – 75 ( 1×85 – failed the second twice – I think i was over- ambitious here, but 85 may be a PR so I’ll take it)
Squat – 75
missed the gym. happy to be back.
115 / 165 / 195
65/85/95 failed 105 squat snatch.
80#/85#/45#
65# / 75# x1 / 70#
Such a mental game for me – was extremely nervous throwing a barbell over my head because of my shoulder.
95/115/75
105/135/25
El Guapo
80/105/100
75/90/95
85/115/125