NEWS
- TODAY: No Barbell Club
WOD
“Lose Yourself To Dance”
5 Rounds
50 Double Unders
15 Handstand Push Ups
5 Back Squats (225/155)
WOD Guidance & Goal: Aim to complete this workout in 15-20 minutes. Handstands are kipping and back squats are from the rack. Unbroken back squats all rounds.
Post Time to Comments.
15:42 30#DB/215# back squat
20:09 25DU/2 ab mats/95#
13:18 Rx
From the rack…
wow! speedy!
You were flying, nice work!
18:00
145# back squat
25# seated dumbbell press
16:00 15 SU-SU-DUAs/rd; 25# DB seated PP; 105#
BS
20:29 185#. Woof
22:00
#155
HS scale – 1 round with 1 mat +#5 (the larger plates) and then switched to the smaller metal plates. Slowed me down a bit but the challenge was good.
Great 5:30 am class, thanks Mel!!
16:48 25# seated dumbbell push press
225# back squat
20:57 135#
Sorry for the alcohol smell 530 as I sweated it out!
22:19 rx
Today: 12:30 rx
Yesterday: Tommy Mac 25:03 rx (for my notes)
21:20 105# 5 back rack lunges per leg
13:22 25 DUs, 7 strict HSPU (one abmat + 5lb weight), 175# BS
19:32; 2ab mats, 125#
12:00, 25 dubs / 2 ab mats + 5# plate / 135#
Should have done the full 50 dubs each round – was afraid they were gonna really slow me down.
14:50 50 dubs/ 2 rds 1ab, 3 rds 2abs/225#
16:55 Rx