WOD
“Mr. Joshua”
5 Rounds
400 Meter Run
30 Sit Ups
15 Deadlifts (260/175)
WOD Guidance & Goal: Choose a weight for the deadlifts you can perform 5 consecutive reps. Aim to finish in less than 25 minutes
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21:38 Rx
22:45 145#, 20 c bike
23:17 / 205#
25:23 rx
25:59rx
20:16, 145#
23:40 , 105#
22:24 Rx
25:48 RX
23:18 205#
25:03 135#. Better than I expected.
“Mr. Joshua” is named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
RIP Mr. Joshua
19:09 rx
19:49 Rx
23:31 125#
23:34 rx
22:16Rx
17:23 at 135#