NEWS
- Congratulations to Pete and Jackson for competing in the Bay State Games for Olympic lifting!! Pete PR’d his clean and jerk and hit his PR snatch!
- Congratulations to Katherine who completed her second triathlon!
WOD
“Everlong”
50 Double Unders
50 Sit Ups
50 Double Unders
50 Burpees Over the Bar
50 Double Unders
50 Power Snatch (75/55)
50 Double Unders
50 Sit Ups
50 Double Unders
WOD Guidance & Goal: Target around 20 minutes for this workout. The double unders will take 1:00-1:15, sit ups :90-2:00, burpees 2:00-3:00 and snatches 2:00-3:00. Continuous set of sit ups and and burpees. Break snatches into sets of 5-10.
Post Time to Comments.
ENDURANCE
3 sets
3x300m at 1 mile PR pace, :90 jog between intervals
3 minutes between sets
BARBELL CLUB
Tonight 7:30p
20:19, DU/SU, only 30 snatches @55# . Should have gone lighter
22:55 20 DU single/double
17:50 Rx
Way to go Pete, Jackson & Katherine!!! ?
15:56. 30 dubs/53# Russian kbs for snatch
BBC
Hang snatch 5×3 w 3s pause at bottom. 90#
75-80%
FS 3×3 at 90%. 180#
24:23, 40#, 15DUAs
Great job Katherine, Jackson and Pete!
16:48 Rx
17:11 Rx
22:45 – 30 dubs, 65# snatches
27:55 rx
Buncha singles then dub
El Guapo
Way to ground that out Guapo!
14:49 slamball/25 burpees/20# dumbbell snatch
17:12 Rx
15:48 rx
Those burpees!
16:29 rx
Good wod name for the burpees.
Congrats Jackson and Pete and Katherine!!
23:34 slow but steady-ish. 15 SU-SU-DU/DUA per round. 55# snatch.
Congratulations Pete, Jackson and Katherine. Tough stuff!
14:15rx
23:20 Rx
I think it legit took me 5 min to do my last 50 dubs
18:10 rx
24:00, 50#, switched to singles, only 30 sit ups second time around.
19:21
15DUA/45#
17:15 rx
Ah who the heck needs to breathe anyway…wow – this is some thick air to work out in…22:37 mix of DU/SU (primarily SU)/55#
Congratulations to Jackson, Pete and Katherine! Pretty awesome stuff!!
16:34rx
21:48 Rx
Mentally broke snatches into sets of 10 but each “set of 10” was 7/3 or 6/4.
16:45 rx
16:52 Rx
14:53 Rx
18:10 RX
21:22- 25 DU
Barbell- 3×3 FS @ 135#
20:23 25 DU #45
21:06 Rx
19:04 – 65#