NEWS
- Nutrition Challenge: Starts TODAY!! Details HERE
- Crossover Symmetry: Shoulder activation, mobilization, recovery and strength. Details HERE
- Barbell Club: Starting TODAY 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
- Monday 7:30pm
- Tuesday 6:30am
- Thursday 6:30p
- Teen Classes: Will resume TODAY 9/4 at 4:30p. Teen class schedule is as follows
- Tues, Wed and Thurs at 4:30pm
- Rise-N-Grind: Will resume Sunday 9/9 at 8am
WOD
“Marchin’ On”
21-18-15-12 Deadlifts (225/155)
400 Meter Run After Each Set of Deadlifts
WOD Guidance & Goal: Choose a weight for the deadlifts that you can do at least 7 consecutive reps. Break deadlifts into two sets. Run 400’s at a moderate pace. Sprint the last one! Target 12-15 minutes.
Post Time to Comments. Compare Scores HERE
BARBELL CLUB
TODAY 6:30am!
15:21 rx 50 seconds pr
10/6/5, 6, 5, 6/6
12:33 145#
Looking at the rep scheme again and have a weird feeling that I did 9 for the last round? Not sure how that made sense during the wod but I might have…
9:48 Rx
That time should be illegal! Damn that’s fast!!! Awesome job.
Way to kill it girl!
11:11 Rx [:30 PR]
That’s awesome
18:41, 175#
13:00rx
14:47. 205#.
BBC
3FS + 1 J complex. Build to heavy then 3 sets at heaviest.
145# but only last one was clean.
3×10 strict dips
HBD Martin!
12:57 215#
14:57 Rx
Barbell 195# complex 3 FS/1 split jerk
12:57 @175
13:57 135#, last time 12:59 135#
BB after – 8x 3 fs/pj – 95#
24 strict ring dip – pr
happy birthday martin and jay (belated)!!
13:53, 145#
15:49 @ 145#, in descents like 8-7-6, 7-6-5. No PR today and form not 100%.
Last time 15:03 @ 145#.
11:58 Rx
13:10 Rx
:37 second PR
sets 21 and 12 unbroken, other sets broken in 2 – can’t remember the # but always more then half.
11:02rx
13:26 at 165lbs
El Guapo
13:47 rx
Run using cones at back of gym. Well over 2 minutes slower than last time… 🙁
Happy Bday Martin!
13:12 @ 135#
13:13 Rx
Holy heat at 12:30 ?
And HBD Martin, always love photos from that day!!!!
12:06Rx. unbroken. must run faster.
I feel badly for anyone doing this later in the day today. its a scorcher!
12:18 135#/Row
14:46- 135#
13:43rx
14:25. 205#
13:09 135#
14:28 rx
12:45 @ 195#