NEWS
SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.
135/90/90
125/90/110 fun working with you Jodi & Brett!
Nice work! Fun morning!
135/115/125
Good work, Andy!
235/165/195
135(#5pr)
90×1, 95×2 (#5 Pr)
95 (#10pr)
135/85/105
125/ 95/ 95
So happy to be lifting again!
135 / 105 / 105
255 / 155 / 155
Next time 275 / 175 / 175
165#
105#
125#