Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
*Must increase weight each round

WOD Guidance & Goal: Each one of these cleans is into a squat.  Plan what weight you’ll do for each set keeping in mind you can only increase your weight not decrease. You can pause in the hang, at the hips, overhead but NOT on the ground. Move quickly or grip becomes a factor. 

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