NEWS

Nutrition Challenge: ENDS tomorrow (Thu) October 4th. Get measured by a coach!

WOD

“Don’t Care”
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
200 Meter Run

WOD Guidance & Goal: Fight to do cleans unbroken or in two sets. Push the run to be less than 1 minute. Target 15 minutes. 

Post Time to Comments. Compare scores HERE.

ENDURANCE

5k