NEWS
Nutrition Challenge: ENDS tomorrow (Thu) October 4th. Get measured by a coach!
WOD
“Don’t Care”
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
200 Meter Run
WOD Guidance & Goal: Fight to do cleans unbroken or in two sets. Push the run to be less than 1 minute. Target 15 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
5k
17:33 rx
Flying! ?
Nicely done Emily!
Crushed it !!
I was so far behind, I thought I was winning
20:28rx. Unbroken
El Guapo
17:12 rx
20:56 rx
2 sets through 6, rest straight
19:37 Rx
15:33 Rx
19:37 85#
18:45 rx
17:09rx
19:23 Rx – struggled on cleans…
16:52 Rx
Round 2 @ DCF North 15:36 Rx.
Great space! Congrats again and welcome to the family.
20:07 Rx (2 sets to round 6, then 1 set)
Last time 20:42 #85
Need to work on speed but happy with progress
Hatch week 5/ day 1 prior to wod
18:01rx.
Last time 17:48, did hc rounds 10-6
16:42 @125#
In Acton
Love what you’ve done with the place!
22:42, 105#
Unbroken cleans last 5 rounds. Way too much rest breaking them up in 1st 5 rounds.
21:48 WRx. Unbroken with some hang pauses.
Mum used to say “Don’t Care was made to care. Don’t Care was sorry.” 50 years or so later I’m still not sure what that means.
17:01rx
20:45 8c bike
22:? 70#
Thanks Jack for the last run 🙂
13:48rx
17:43 rx
Unbroken cleans, runs felt slowww
17:14. 115#
19:58 rx – my legs couldn’t figure out how to run
18:48 Rx
18:30, 95#
17:55 Rx (done at 17:43, but didn’t realize I had to get behind my bar after the run to be offically done).
Last time: 17:53, 85#
18:04 – 75# cleans/ 200 m row. Kept every row under 1 min. Liked this workout!
26:03 – 85# and slow 200m
19:29, cleans unbroken, I have to learn to run….
17:18rx
16:36 Rx
Unbroken cleans
18:08 rx – cleans unbroken
21:23 – 75lbs. Last two runs short.
20:30 75#
24:13 rx
23:17 – 85# (pushing myself to run)
18:55 RX
17:56 115#
15:00 (115# / 12 Cal bike)
19:27 60#