NEWS
- Nutrition Challenge: ENDS TODAY!! Get measured by a coach
WOD
“Team Series Event 6”
With a partner
2 Rounds
100 Calorie Row
50 Handstand Push Ups
WOD Guidance & Goal: Athlete 1 rows 25 calories then athlete 2 follows with 25 calories. Repeat until 100 calories are accomplished. For the handstand push ups (kipping, abmats or seated dumbbell press), decide if you and your teammate are doing small or big sets. If one athlete does a huge set then the second athlete does a small set, the first athlete will not have time to recover. Match pace on the rower for the second round and possibly the same sets of handstands. Target 15-17 minutes.
Post Time to Comments.
BARBELL CLUB
3 hang power clean + 1 jerk
5 sets at 70-80%
1 hang clean + 1 jerk
5 sets at 90%
Amanda and Holly- 18:48 20# DB press
Willis/Maria – 16:42 Rx
Niiiice!!!!
At North?
yup
Pete/Erin 22:58 Rx
Nice grit this morning! You pulled me back in.
BBC
115/135/150
Kathy/ Seanna 21:00, DB press 15#
This WOD looked fun! Stuck with a hotel WOD instead.
3 miles treadmill
3 rounds(20 pushups, 20 pistols, 20 jump squats)
Brett and Jodi 19:31
2 ab mats/1 ab mat + 5lb plate
BBC: 160/185/205
Kevin/Ben – 14:32 – 2ab/DB press
w/ Pancho – 15:53 Rx
Nice job today!
El Guapo/Tartufo – 18:10 Rx/2ab mats
Fun partner wod!
Killer B’s
Great job, partner. Thx for rowing instruction
El Guapo
Emily /Katherine : 20:24, 1ab 10# plate
Me/Andrew C. I think 17:50. 30#/35# seated DB strict presses.
~ El Guano
Britt / Jay – 18:55 (#20 DBP / Rx) crazy fast rows by Britt, awesome work!!
Katie/ Amy- 21:22- 1 mat + 5#/ DB press
With John – 20:03, 2 abmat + 5lb (PR!)
BBC: 105/110
Tara/Bryan
18:58 1ab/2ab