NEWS

  • Nutrition Challenge: ENDS TODAY!! Get measured by a coach

WOD

“Team Series Event 6”
With a partner
2 Rounds
100 Calorie Row
50 Handstand Push Ups

WOD Guidance & Goal: Athlete 1 rows 25 calories then athlete 2 follows with 25 calories. Repeat until 100 calories are accomplished. For the handstand push ups (kipping, abmats or seated dumbbell press), decide if you and your teammate are doing small or big sets. If one athlete does a huge set then the second athlete does a small set, the first athlete will not have time to recover. Match pace on the rower for the second round and possibly the same sets of handstands. Target 15-17 minutes. 

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BARBELL CLUB

3 hang power clean + 1 jerk
5 sets at 70-80%

1 hang clean + 1 jerk
5 sets at 90%