NEWS
THANKSGIVING WEEK SCHEDULE
Mon 11/19: Regular Schedule
Tue 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland
WOD
“Flight Simulator”
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
WOD Guidance & Goal: “Flight Simulator” is meant for double under practice. Scaling options could be a) increasing reps by 1 instead of 5, OR b) doing sets of single-single double or single-double, increasing by 1 rep. If you have consistent and consecutive double unders you’re aiming to complete the rep scheme in as little time as possible minimizing mess ups.
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
6:3op
At 20 min cap: 45 up DU
HB Jodi!!!
35 down. First time doing this with dubs! I’ve been waiting! 6x doing 30 down.
????????????
Hbd Jodi!!!
BBC
5 sets snatch balance + 3 ohs 65-70% 80-85#
5 sets high hang snatch + hang snatch 75-80% 90-95#
5 sets snatch 85-90% 100-105-110#
Everything felt good until 110 then it got a little wobbly
13:08 Rx
First full Flight Simulator and no mess ups!
HAPPY BIRTHDAY JODI!!!
Nice job?
Awesome job!!!
Amazing job!!
17 on the way up (matched by PR on dubs so I was happy though I clealy have a ways to go…)
HB Jodi!
Finished 40 ⬇️ right before the cap. Next time. Happy Birthday Jodi!
45 up, DU
5 up! , lots of practice/ lots of mess ups! Thanks Mel for tips!
Through 50
12:04 Rx (tripped in 30 & 50)
8:57rx
New or old rope?
So fast!!!
That is awesomely fast!
Thanks for the birthday wishes!
30 up. that took like 2 min and I spent the next 18 trying to get to 35. Sorry for all the swearing.
14:57 Rx
Unbroken on way up. Got tripped up a few times on way down.
Stopped at 50. Unbroken to 45 then tripped @20, 45 & 45 before I got my 50 and stopped so I could walk tomorrow.
Happy Birthday Jodi!
30 ⬆️
16:34 – tripped up on 25 way up, and 30 x3 way down
Happy birthday Jodi!
Happy Birthday Jodi!
SU-SU-DUs, increasing by 1 more SU-SU-DU each round up to round of 17. Badly broken. First time with Flight Stimulator.
16:16 RX. Tripped at 46-47 6 times! Back down unbroken.
Back Squats – 5-5-3-3-2-2
165-185-205-215-235-255
Did a “ do -over “ at 12:30 class
Took bigger rests but unbroken
12:52 RX
Heck yeah! Nice work!
SU-SU-DUs 1-2-3 etc. up to 13, then kept tripping up.
11:00 Rx
I had one miss on 15 on the way up. After that, it was smooth flying.
Fast dude.
11:58 Rx
Yes!
5-10-15-20-25-30-35-38 SU/SU/DU
45 on way up Time Cap
11:22 rx unbroken on the way up, couple trips on the way down.
12:32 rx
Hbd Jodi!!
BBC:
5x 1 snatch balance/3 ohs: 65#
5x High hang snatch/hang snatch: 75#
5x Snatch: 90#
11:18 rx (2 min PR)
Got stuck at 20 on way down for about 4-5 attempts.
Hbd Jodi!
Trying to chase you the whole way!!
30 up.
10:56 SU
14:52rx