NEWS
THANKSGIVING WEEK SCHEDULE
Mon 11/19: Regular Schedule
Tue 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland
WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD Guidance & Goal: If 100 reps of any of these bodyweight movements sounds like a lot..Scale, scale and scale! Pull ups and push ups, chip away at small manageable sets with short breaks. Sit ups do in big sets and squats try to move through at a steady pace. Target 20 minutes.
Post Time to Comments. Compare scores HERE.
21:28 rx
23:11(I think). 50 pullups in sets of 3 mostly (2 toward the end)
18:31 (50 Cal Row, 100 DB Bench Press (35#), Rx, Rx)
20:11 Rx (28 second PR)
For my notes – pull ups in 3s through 25 and then in 2s, 1 no rep, finished around 8:30; push ups 3 sets of 10s than 8s, 5s, and finally 2s and 3s – maybe do sets of 5 for push up next time?
22:01 rx.
19:45 rx
22:16 (85 PU)
First Angie. 27:20. PUs 24 BB, 24 BBRB, 17 Bb/RB; 57 pushups. 100 SUs, 100 sq.
24:46, 71 PU
25:08 75 pullups, 100 others
2019 is year of shoulder mobility
El Guapo
16:08
25kpu
75RR
23:51 purple band PUs / 80 Push ups.
17:01 50 banded pull-ups; 50 push-ups; 100; 100
25:37, 50 pull ups, 100 of the rest
23:51 85pull ups/74 push ups/100/100
21:48 50 ring rows, 50 knee pushups, 50 sit-ups, 50 air squats.
Next time do band pull-ups, standard pushups, and 100 sit-ups / squats
24:16 50/50/100/100 – definitely feeling the extra LBs on the pull ups and push ups
23:07 with 100cal row for pull-ups, and 100 cal bike for pushups.
19:47 rx
23:40
60KPU/100/100/100
First Angie in the books. Can’t wsjt to rx next time!
22:13 Rx
Notes- pull-ups done in the 7’s, move faster on push ups.
1/12/18 25:43 Rx