NEWS
TODAY 11/19: Regular Schedule
Tomorrow 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a. Beer Mile at 9:15a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: 8am in Acton. NO RNG at Wayland
WOD
“Walking on Sunshine”
3 Rounds
400 Meter Run
21 Sumo Deadlift High Pulls (75/55)
12 Burpees Over the Bar
WOD Guidance & Goal: Run the 400’s at your 1 mile PR pace. The sumo deadlift high pulls should feel light and done in 2 sets (11/10). Push pace on the burpees. Target 12-15 minutes.
Post Time to Comments.
ENDURANCE
Row 3×50 cals, rest 2 min
BARBELL CLUB
7:30p
15:05 rx (8,7,6)
11:33 Rx
13:10 (?) rx
16:41, row, 45# Happy Birthday Jim!
12:35, bike 12c, 35# KB, PUs ( GHD)
16:50 rx
(8-7-6; 11-10; 11-8-3 – miscounted and did an extra rep in the last rd)
10:38 Rx
15:40 row, 65#
14:23 row for run
10:25
did 95lb SDL with NO high pull
9:46 Rx
That was awesome. Great work!
13:58 Rx… first Rx w/weights.
10:49 rx
Hbd Jim!!
11:37. 65#.
13:19 Rx -not my finest performance but made it through today. Felt like I was moving in slow motion.
14;34 Rx
11:54 rx – wrote the wrong time on the board.
Fun with the slip-n-slide today.
HBD Jim!
11:55 Rx – getting out to run on the second and third rounds was HARD. It took about 100-150 yards to recover.
11:41 rx – running in the rain was cold…
11:41 – Call me whatever, I stayed inside and rowed vs, run
14:35 18c bike and step overs
I love the bike so so much 😉
12:52 @50# / row
11:12 Rx
#legendurance #noengine ?
bwahahaha. and #noramp. 😉
12:26RX
12:11 50# SDLHP Rest Rx
15:08 – #65 and 24 AB cals
Bbc
5×5 bs at 88%. 190#. Oh man!
5×3 power snatch 75-80% 90#
3 snatch dL to heavy 195#
13:58 row (too wet/cold for the run).
15:48: 400m row; #55
14:41 18 cal bike