WOD
“Grave”
5 Rounds
AMRAP 2
300 Meter Run
Max Sit to Stands
Rest 2 Minutes
WOD Guidance & Goal: Three hundred meters will take between 1:10-1:30. In the remaining time target 5-10 sit to stands. There’s a HUGE rest built into each round so push the run!
Post Reps to Comments.
BARBELL CLUB
6:30p
Bike 15cals
115 16# medball sit ups
80 Rx
40 cross leg and some push off S2S
Good luck today Emily!
65rx
Thanks, Brett. Been a few years since I’ve had a young lady throw herself at my feet
El Guapo
??
5rx – only 4 rounds
You got it! Wanted to make sure you were living up to your name!
That was for you El Guapo!
53 rx
45 (?) I forget rx
71 Rx
35 Rx. I’m better at sit to stands than I was yesterday. But only a little bit.
25 350 row round 1, 300 2-4
Cross leg S2S – first time without using arm to push up
71rx
53rx
38rx
Sorry forgot last round- 66rx
64rx. Super fun especially with the blue mat
BBC
A)Back squat
Set 1 – 5 reps @ 80% 175
Set 2 – 3 reps @ 85% 185
Set 3 – 1 rep @ 90% 195
Set 4 – 5 reps @ 85% 185
Set 5 – 3 reps @ 90% 195
Set 6 – 1 rep @ 95% 205
*Rest 2 mins between sets*
B)4 sets @75-80% 90-95#
3 position snatch (hips,above knee, below knee)
Wobbly!
43rx
Pursue better….at least I got better. 5/7/9/10/12
5. I should have scaled the run distance – I snuck in a sit up with 3 seconds remaining each round.
99 (Sit-ups)
77 Rx
71 Rx
75 rx
60 RX
49 – Bike 18 Cal
77rx
63rx
BBC: fun crew- nice job Martin, Ada, and Jodi!
5@80% 270#
3@85% 285#
1@90% 300#
5@85% 285#
3@90% 300#
1@95% 320# (and I almost killed Jackson! Oops!! Sorry, J!)
Snatch 4 rounds of hang, above the knee hang, below the knee hang @ 70% 135#
49Rx. That got tough