WOD
Hang Power Clean + Power Clean
5 ascending sets
“Tik Tok”
AMRAP 15:
15 Hang Power Clean (135/95)
15 Push Ups
15 Box Jumps (24/20)
WOD Guidance & Goal: Build to a heavy complex for the day. Then for the workout, the hang cleans should be around 65% of what you did for the complex. Target 4-5 rounds.
Post Weight and Rounds to Comments. Compare scores HERE.
8:51 rx. 155# 3×3 Thruster.
Wrong day. Operator error
215#
4+34 rx
20# jump and 26 more reps from last time
Hashtag progress
#115 complex
(#120 for hang missed the power then 120 for just power)
4+4 Rx
(3+9rx last time)
140#. 6+6rx
Previous- 135#, 5+22rx
So fast! Nice job 🙂
Wowza, nice work lady!!!
180# (15# pr) ?BBC?
4+34 115# (+34 over last time)
That makes me feel better after doing Jackie 2:00 slower yesterday.
Great working with you jack!
Good job Pete!
Great work Pete! U made it look easy.
Ran out of time but 190# was there for u !! ?
135# complex (145#hang) – same as last time
4+10 (105#) – last time 4+16 at 95#
185# / 5+13 Rx
110# (10# more than last time)
4+11 85# (3+20 last time – thanks for the push Mel!)
115# /4+19 85#
195#/6+6 Rx
180#
4 + 39 @115#
205# / 5+11 Rx
185#
4+39 Rx
120# complex (got 125# HPC)
4+37 Rx
115/135/155/165/175(f)
5+2 GHD for push ups
150# complex / 4+8 Rx
170# 4+24 115#
105# clean complex
3 rounds + 38 (7 jumps short of 4 rounds): 85# HPCs, 20″ BJs
8.2017
75# clean complex
15:15 4 rounds: 65# HPCs, 24″ BJs off 10# plate
140# / 3 + 40 @ 95# (did rds 1-2 @ 105# but was moving too slow)
135# complex; 4+30 rx
135# complex
5 rounds @ 95#
155#/ 5 rounds in 9:52
135# complex
5@95#