WOD
“Danceaholic”
21-18-15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (50/35)
42-36-30-24-18-12-6
Double Unders
WOD Guidance & Goal: Choose a weight for the dumbells that you can cycle through 5-7 hang squat clean thrusters before placing them down. Purposefully break the clusters into 2-3 sets to save grip for the double unders. Target 20 minutes. (Last time we did the workout, there was a burpee before the cluster.)
Post Time to Comments. Compare scores HERE.
ENDURANCE
4 rounds
4 min moderate
2 min easy
BARBELL CLUB
snatch grip push press
5×5 at 75%
Overhead squat
5×5 at 75-85%
3 Position Snatch
5×3, at 75-85%
16:30 (15#)
14:11 20#, dubs 14,12,10, 8, 6, 4, 2
19:43, 20#, DUAs
15:28 25#
13:26 (30# hang db snatch, 63/54/45/36/27/18/9 SUs)
DNF – 45# hang clean & jerks/dubs
Had to leave early to get on the road.
At 17:00 got thru 12db reps/36 singles at 45lbs
Had to take off at that point
El Guapo
20:16 @ 30#
12:56 20# (21,18), dropped to #15; single unders
16:08 w/40#
Sorry for stealing your weights! You needed more anyway ?
16:28 (or 38??) 25#, 30# BS
14:28 w/30#, DU attempts. Finally figured out the DUs (thanks for the tip, Michele!) – no more attempts.
19:37 Rx
Holding my arms up for the rest of the day will be a challenge.
16:52 25# x 2, SU-SU-DU 14-12-10-8-6-4-2. Thankful for no burpees this was just right.
17:2??
#25 (round of 21 – 3 sets, rest 2 sets)
Dubs- various sets (basically until I tripped or it got caught in my hair – that was a “set” 🙂
15:19rx
15:34 dubs, 30#, ouch.
14:45 Rx
14:34. 35#
“Brushed our Teeth” after class (Tabata HS hold)
14:08rx
15:11 25#
19:52 45#
15:47 Rx
15:33 rx
That’s a vicious dumbbell movement. What a good grind.
16:04 #45
22:12 Rx
Newt’s back!!!
16:09- 25#
Barbell- OHS @ 75#, 3 position snatches @ 65#
21:33 RX…UGH!
15:54 @20#, attempts
12:12 25# no thruster
17:25 Rx -my face said it all
13:35, 20#, dubs. Ouch
14:23, 15#, SU starting at 42