WOD
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
Post Time to Comments.
ENDURANCE
Run or Row
3 rounds:
1 mile run or 2k row
3 minutes between each effort
-
Cindy using her fitness outside the box to win a tennis tournament. Congrats!
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
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32 Comments
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Ohhhhh… dumburphansquaclusters. We got that.
hahaha that’s funny 🙂
23:41 15#, DUA 1/2 reps
23:52 (35#)
22:42, 12#, DUAs 1/2 reps ( got a couple in a row)
Brutal chipper, but man did it feel good to be done! 26:48; 30#, started double unders at 21 and skipped my usual every-other single-double under.
25:44 Rx. oh good lord…
26:36 35#. Wow that was fun!
28:23 25#
This is the WOD that does not end, yes it goes on and on my friend…some people started doing it not knowing what it was, and they’ll continue doing it forever just because…
lol that’s going to be stuck in my head the whole WOD now
Hopefully this will make someone laugh while they are doing it. As Jim said afterwards -don’t bother taking any rests it doesn’t help!
Now I am extra bummed I missed this one!
26:38 25# and half dubs. Brutal! I apologize to anyone that heard the profanities spewing from my mouth this morning ?
I can honestly say, I’ve never seen a look like you had this am on your face before 🙂
38:49 mod wod: 15/15/15/12/9/6/3
1 legged burpee
DB hc, into R/L lunge
All the dubs.
25:24 — light load today (left arm felt dead):
20# burpee/DBSQ only — no overhead.
14-12-10-8-6-4-2 dubs (didn’t count failures).
Even with my mods this felt like it was going to go on forever.
Endurance day today – shoulders are toast! ?
Mile 1- 8:06
Mile 2- 8:07
1k row – 3:31
25:54 Rx
Sweat
Pain
Vomit
hallucination
repeat
28:26Rx
22:00 15#,a few DUA and then just did singles
22:11 20# DUA
Felt so good to finish this!
Good lord. I picked the wrong day to go to evening classes. Reading the carnage on this board all day is not motivating me!!! On to the 5:30p….
27:58 rx. Punch me in the face. 5:30p smashed it tonight!
22:03 #20 DU half reps
After seeing these posts, I’m so bummed I missed this WOD!
23:44 25# dubs alternating with singles with rep scheme 14/12/10/8/6/4/2
Glad I didn’t look at these comments until now.
26:32 15# DU same as Maria
22:55 with 15# dumbbells. I scaled the bajeesus out of this WOD and it still sucked. nice work 5:30p!
33:06 Rx
Rough is not a powerful enough adjective. I struggled from rep #7 on. I admit to using the burpees as an opportunity to lay down on the floor and cry – at least it kept me from redlining. By the time I was through with the first round I was sure Rap, Pat and Dusty had lapped me. I felt shame for a nanosecond but the pain trumped all else. It’s all good though because I was in the moment – I can honestly say not another thought crossed my mind other than a desire for it to end. It did, finally, although not until the next class had already started warming up. Anyway, namaste.
Week 3 day 2 snatch
24:12 (40#)
29:45 35#