WOD
“Noticed”
800 Meter Run
Then
10 Rounds
10 Handstand Push Ups
10 Pistols
Then
800 Meter Run
WOD Guidance & Goal: The first 800 meters is a warm up to the 10 round couplet. Run slightly slower than your 1 mile PR pace. The handstand push ups are kipping. Try to go unbroken as long as possible. If this is a newer movement for you, do 6-4. Scaling options are strict to abmats or seated dumbbell press. Pistols, alternate legs (5 per side per round). Scaling option for the pistols is box step ups. Do 5 on one side then five on the other. Final run, get after it!!
Post Time to Comments.
ENDURANCE
20 rounds
:30 on/ :30 off
BARBELL CLUB
2 Snatch
EMOM 10 at 80-85%
2 Clean + Jerk
EMOM 10 at 80-85%
30:09 1Abmat+5#
Got tipped outside after my 9th round, but I did my 10th round after the run.
Got *kicked* outside.
24:40 Rx
28:10 – 30 cal bike / pushups from bench to 1 abmat / 7 rounds pistols holding onto rig + 3 narrow stance squat (hip started feeling wonky)
27:16 35# seated single arm dumbell press
22:11rx
26:21 2 ab mats, pistols to a ball
23:03, row/ 15# seatedDB press/ squats
21:53
5rds strict hspu & plate squats
El Guapo
26:03
6 HSPU 2 ab mats
Med band pistols
24:46 6 rounds in the middle
26:16- 1 well-loved ab mat, banded pistols. I’m going to feel this later. Ouch.
25:57, row (bc I’m a little bitch), 5KHSPU/ round, pistol to ball, 7 rounds at timecap.
24:53 25#DB press/close squats
26:30 / bench HSPUs / band pistols
25:30 row/ 7 rounds/ row
Shrimp leg pistols took forever
27:20. 6/HSPU and 6 Pistols 10 rds.
First time ever doing pistols in a wod. !!
Nice job!!
?
25:33 8 rds
26:43 8 rounds
Mel made me feel old today
20:18
30 cal bike with 1 leg
5 pistols to bench just right leg
20# seated db presses
18:34rx
28:04 rx
25:48
10 rounds (5 hspu in unbroken sets & 6 pistols per round)
24:33 7rounds pistols right leg Rx/ left with rig assist
28:47 if I remember correctly….
5 pistols on left leg / 5 pistols to a bench on right leg. Shoulders en fuego.
35:50 RX…
30:18
2 rds of 10 kipping HSPU, the cut it down to 5 for remainder
Pistols to med ball
28:??- 1 mat + 5#
Barbell- 10 emom 2 snatches @70#
10 emom clean + 2 jerks @ 100#
22:44 5 HSPU. Purple banded pistols. Row.
BBC.
Emom 10 snatch x 2 80%. 100#
Emom 10 clean + 2 jerks 80%. 140#. Push out on the very last one.
28:10- 5#plate