NEWS
- NO Barbell Club today
- HOLIDAY SCHEDULE: Posted at the top of the WOD/NEWS page
WOD
“Duck Ya Head”
50-40-30-20-10
Calorie Row
Box Jump (24/20)
Kettlebell Swing (53/35)
WOD Guidance & Goal: Row at your 2k pace, box jumps find a steady rhythm, and kettlebell swings break once to save grip. Target 25 minutes.
Post Time to Comments.
BARBELL CLUB
2 Snatch
EMOM 10 at 80-85%
2 Clean + Jerk
EMOM 10 at 80-85%
21:50
1 legged row 25-30-20-15-10 cals
Sit ups
26# Russian kb
That was pretty impressive!
26:43rx- #ded
32:00 26# KB
29:41rx
35:06rx. Kbs sets of 10
I think i saw a family of turtles pass me while rowing because Katherine, I row like a little b
El Guapo
???
27:22 rx
32:41 Rx
26:15 rx. Definitely write the wrong time on the board. Math+being ded= duh.
26:15 is still really fast. Nice job.
34:51 rx.
With El Guapo chasing turtles then watching them lap me on the kbs.
Hbd Alex!
At 35 min cap finished through 30 + 43 reps, 26#, stepups- and thanks Jackson!
34:18 rx
31:48 Rx
26:23 Rx
33:57 (I think) Rx + bathroom break 🙂
27:10 Rx
Happy Birthday Alex! (the guy in today’s photo)
4 rounds (50-40-30-20) + 7 cal @ 30 min cap, 26#
Not taking comments on the holiday schedule? Aw c’mon!
32:00 25-20-15-10-5 20” BJs, 35#??
30:36 Rx
34:37 44# barely made it
26:58 Rx
31:30?
1/2c rep bike
Regular reps for step ups and kbs
☠️
25:17 Rx
24:49. 53#kb – Russian
Back Squats – 5,3,3,2.
225,235,245,250
30:02 rx
26:43 Rx
31:58 44#
Thanks for the push today, Coach Erica!
26:13
Unbroken RKBS 35#
Great photo of Alex BTW!!!
29:50 rx
29:31 Rx
26:59rx
31:48 rx
32:19- 1/2 jumps 1/2 step ups, 26#
Dead and it’s only Tuesday ?
27:51 rx
HBD Alex… awesome stache!
11 shy of finishing at 30min cap.
Step ups because ankle hurt after pistols, RX kb
Hbd to the stud in the picture ?
34:26. Did 35/ 28 etc. cals on bike and 50/ 40 on the rest. step ups and 26# KB.
31:03 Rx