NEWS
- TODAY: Open Gym 8-11a
- TOMORROW: Regular Schedule (no teens or open gym in Wayland)
WOD
“Chad”
1000 Step Ups (45# pack)
Chad Wilkinson
From Patriot Guard: SOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach. He served as a SEAL assigned to many NSW Commands, most recently in Virginia Beach. SOCS Wilkinson had many deployments and multiple combat missions over the past 22 years. He was highly decorated and highly respected as a mentor, instructor and brother in arms. He is survived by his wife Sara Wilkinson, CrossFit HQ trainer, and daughter Kinsley.
Post Time to Comments.
Chad 40# – 71:20. Could not have finished this without Amanda Madge ??
Well done ladies!!!????
500 20# vest
All I had time for!
5×3 power snatch at 75%. 95#
5×2 snatch at 75-80%. 3 at 95#, 2 at 100#. Failed first one, last 3 rounds felt good
At College Hill CF in Greensboro, NC.
3×5 OHS ascending (75, 85, 95)
AMRAP 12 — 5 HSPU, 10 OHS, 15 DL — 5+5 @ 65#, everything unbroken
In true speedy turtle fashion- that took forever 1:48:48
But I wasn’t trying to go fast. Took my time.
#20 vest + 2x#10 dumbbells
1:05:11 (half without weight)
5×3 power snatch @ 65#
5×2 snatch (4 sets @70#; tried twice for 2 @ 75# and failed 2nd both times)
10 x (1 hang snatch+3 OHS) @ 65#
Chad
71:20
40#s w/ Candice ?
Chad 1:05:45
1st 500 = alternated dumbells, barbell and sandbag (~38 min)
2nd 500 = no weight (~27 min)
RIP Chad