NEWS
- NEW-trition Challenge 2019: Starts Mon1/7. Details HERE
- DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete SATURDAY in an Olympic Weightlifting competition. Pete is up at 2:30p and Pancho weighs in at 3p. The address is 72 Grove Street, Franklin MA. Come out and support your fellow Daybreakers!
WOD
“Drip”
AMRAP 12
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders
WOD Guidance & Goal: For the snatch, it’s better to go lighter and practice pulling under the bar into the overhead squat, rather than catching high and riding it down. Use same weight for the snatch and clean and jerk. The snatch could be your limiting lift. To conserve energy and your grip, drop the bar between every lift. Target 5-6 rounds.
Post Rounds to Comments.
BARBELL CLUB
6:30p
11 75#
Thanks for the tips Mel, squat snatches finally felt like they were clicking!
8+4 40# 15 DU
7 65# / 10 du attempts
9 + 9 rx
Dialing it back for the comp- thanks for the tip, Mel!
5 rounds in 6:06 @ 155#
8+4 at 105. Mods: Power snatch for squat snatch, 45 su
El Guapo
5+2 Rx
First time ever doing a 155# snatch in a WOD.
Nice bill!
9+14tx
7+4 60#
Good to practice snatches – getting under the bar is a struggle for me
5c bike instead of DU
6 @ 145#. Lots of snatch fails but first time at 145 in a wod!!!
9+4 @ 105#/30 singles (achilles/calf tight)
8+13rx
8+1 90#
10 75# and dubs. Went lighter to work on Snatch technique. Good choice.
Good luck Pete and Pancho!!
7 rounds #65
Depth on some squat snatches questionable
7 (or 8) + 4, 85#, 10 DU attempts. Not great at the squat snatches.
8+6 75# ( 15 ball slams- forgot to put on board)
7 rounds 85#
5c bike
10 65# power snatch no squat
7+4 @ 135
8+1 @ 95#
7@ 50#
10 +1 @ 50# + SU
6+1. Lots of fails on my snatch in the 5th round — probably cost me a round. Not my best squat-snatching day — need more practice!
oh yeah. 65#
6 @ 115lbs and 200m ski erg
8+1, 35#, 10 DUA
Need to work technique on all 3
7+12 (#95 SS/ #135 C&J)
10 @ 65#/SU
12+1rx
5@95#
8 + 1 @ 65#, squat snatches felt better after the technique tip- thanks Mel!
8 .+ 4, 85# (15 DIU per round)
7 @ 85#