NEWS
- NEW-trition Challenge: Last day to get measured!
WOD
Deadlift
5×5, across
5×5, across
“On The Regular”
21-15-9
21-15-9
Deadlift (225/155)
Hand Release Push Ups
Hand Release Push Ups
WOD Guidance & Goal: Perform deadlifts at 80-85% of your 1 Rep Max. For the metcon, choose a weight that you can do 10-15 reps before having to place the bar down. These are complimentary movements which means the rest between the two are minimal. Target 5 minutes.
Post Weight and Time to Comments.
BARBELL CLUB
6:30a
5×5 @ 325
Metcon- 4:28rx
Nice lift Panchkies
225#
6:08 155#
225#
4:22. 155#
325# / 3:33 rx
Woah! Nice work!!
30 wall balls = 80 total
Fast! Nice job!!!
175#
4:44 135#
Dead lift 285# 5×5
7:35 @185#
5×5 at #175
6:59 #135 for metcon
60 wallballs (130 total)
245 & 8:20rx
175#
6:00 @ 135#
175#
5:21 @ 125#
150#
4:50 @ 95#
75 WB For challenge
205
4:31 at 135
El Guapo
205#
5:56 @ 155#
285# / 5:52 Rx / 50 Wall Balls for Challenge
DL felt super heavy today. I think it’s that GD bikes fault.
115# 5×5, 4:31 @95#
50 WB for challenge
385# / 3:33 rx.
50 wall balls.
Ya had to throw up that dead didn’t you!
Thanks – I feel a little shorter today because of it….
200#
4:24rx
Total of 150 wb
145#
4:57 @ 90#
75 wall balls
185#
3:35 at 135#
Hammys super tight
235# / 5:14 @ 165#
195#/ 3:36rx
235#/ 4:09 RX
60 Wall balls, 110 total
And…. she’s back! ??
305#/4:55 Rx
From the office
245
3:55@185
255# / 5:49 165#
155 / 6:32 125#
315#/3:23rx
50 WB / 100 total.
345
9:02Rx
185#/ 5:09 185#
No 5×5, 100 WB’s and GHD’s in place of
5:33, 95#
5×5 @225 and 3:15 RX
175# / 4:15 Rx
235#/8:30rx
50 wall balls for weekly challenge
Oops. Typo. 6:30rx for WOD
175#, 5:57 @ 105#
175# / 3:52 @ 105 w/ knee pushups
16 miles on air bike
325# / 3:42 rx
145#/ 6:24- 125#
75 wall balls
205#
6:30 @125#
335# / 3:10 Rx
50 Wallballs
Newt!!! Fast dude.
200 5×5
4:22 Rx
175# / 6:45 RX
165#/4:50 115#