WOD: Mon 01.07.2019 “Catch”

2019-01-07T16:39:48+00:00 By |52 Comments
  • Congratulations to Pancho and Pete who competed in a weightlifting meet on Saturday. Pancho walked away with 2nd place and Pete won his division!!

NEWS

  • NEW-trition Challenge: Starts TODAY!! Get measured. It’s not too late!
  • DID YOU NOTICE? There’s a new “Quick Link” over on the right side of this page titled BOX LIFE. We’ve now made it easy to sort our blog posts so that our helpful articles, advice and musings are easy to find and read. Some of our favorites:

WOD

“Catch”
4 Rounds
30 Double Unders
15 Pull Ups
Rest 5 Minutes
3 Rounds
15 Front Squats (135/95)
15/10 Calorie Bike

WOD Guidance & Goal:  For both workouts, target sub 10 minutes. You’ll have plenty of time to recover between WODs so go all out! 

Post Times to Comments.

Courtesy of CFPC

ENDURANCE

10 rounds
2 min on, 1 min off

BARBELL CLUB

7:30p

52 Comments

  1. Emily
    Emily Mon 01.07.2019 at 6:41am

    6:17 ball slams
    5:35 right leg pistols to bench & the old 1-legged biking trick

    • Emily
      Emily Mon 01.07.2019 at 6:42am

      6:35 not 5:35
      Congrats Pancho and Pete!!

  2. ashley
    ashley Mon 01.07.2019 at 6:41am

    9:55 – 12 pull-ups
    4:45rx

    Bike/FS first

  3. Erin Mon 01.07.2019 at 6:47am

    5:19 Rx/ 7:43 Rx

    Congrats Pancho & Pete!!!

  4. erica
    erica Mon 01.07.2019 at 6:58am

    7:24/7:01 rx – fs/bike first
    Great job guys!!!!

  5. btartufo
    btartufo Mon 01.07.2019 at 7:02am

    6:20 30 singles/10 pull ups — 6:46 95#/15cal
    Started on Front Squat/bike

  6. El Guapo
    El Guapo Mon 01.07.2019 at 7:34am

    Front squats at 115
    Only got 2rds of du/pu had to leave for train

    Dudes! Amazing work! Congrats Pistol and Pancho!!

    El Guapo

    • El Guapo
      El Guapo Mon 01.07.2019 at 7:35am

      Front squats to med ball

  7. MichelleH Mon 01.07.2019 at 7:37am

    8:07 single/kpu; 6:46 65#

  8. pancho
    pancho Mon 01.07.2019 at 7:40am

    6:15/6:57 RX

    • pancho
      pancho Mon 01.07.2019 at 9:17am

      50 wall balls for challenge

  9. Kristin Mon 01.07.2019 at 7:47am

    4:43 10 DUA, 8 banded SPU
    7:28 55#

  10. Brett
    Brett Mon 01.07.2019 at 7:48am

    8:02 15 Dubs, 8;52 RX
    Congrats Pete and Pancho!

  11. Dusty
    Dusty Mon 01.07.2019 at 7:53am

    6:39 Rx / 8:20 w/115#

    Nice Job Pete & Pancho!

  12. Liz MH Mon 01.07.2019 at 7:53am

    7:35 (FA + bike first – 65#) / 7:30 (10 DU attempts + ring rows)

  13. John.H
    John.H Mon 01.07.2019 at 8:04am

    9:01 RX /8:06 RX

    started bike/FS first

  14. Drew Mon 01.07.2019 at 8:17am

    6:52 rx. / 8:27 rx.

  15. Ted
    Ted Mon 01.07.2019 at 8:32am

    slow 10 SU-SU-DU/DUAs/round, 15 RBPUs x 2, 15 BBPUs x 2 some no-reps

    slowerer 75# FS

    • Ted
      Ted Mon 01.07.2019 at 8:36am

      Also 20 16# WBs

      Congratulations ‘Panco’ and Pete. Well done!

    • Ted
      Ted Tue 01.08.2019 at 7:29am

      9:40 and 18:20?

  16. Brandan McCanna
    Brandan McCanna Mon 01.07.2019 at 8:32am

    6:25/8:55 Rx

  17. cfitnow
    cfitnow Mon 01.07.2019 at 8:57am

    6:49 BF Prac / 5:26RX

    • cfitnow
      cfitnow Mon 01.07.2019 at 9:00am

      Also awesome job to Pancho & Pete!!! I hope to take on my first WL meet in October!

  18. Katherine
    Katherine Mon 01.07.2019 at 9:04am

    9:03/ idk
    Woof

  19. #SpeedyTurtle
    #SpeedyTurtle Mon 01.07.2019 at 9:05am

    8:20 RX (FS wod first)
    9:22 (I think), 8 strict pullups per round

    • #SpeedyTurtle
      #SpeedyTurtle Mon 01.07.2019 at 9:18am

      70 wall balls for challenge

  20. Ben
    Ben Mon 01.07.2019 at 9:40am

    7:29 15 DU attempts, 8 kPUs / 8:21 @ 105#

  21. Sara Brown
    Sara Brown Mon 01.07.2019 at 10:04am

    7:49/ 5:38 rx – first time doing DU in a long time!

  22. Amanda
    Amanda Mon 01.07.2019 at 10:17am

    8:42/6:04 65#
    Pull-ups were kind of like 3-2-2-then singles

  23. Jim B Mon 01.07.2019 at 10:21am

    4:55/7:14 Rx

  24. Eric
    Eric Mon 01.07.2019 at 10:24am

    Bike/FS (aka my 2 goats): 10:55, 95#
    Dubs/PU — 6:44 — ring rows for pu

  25. Jamie
    Jamie Mon 01.07.2019 at 10:52am

    5:00 Rx and 7:31 Rx. DU/PU first. Apparently put on my ninja shoes for dubs. No repped a PU or two. Need to increase work capacity under fatigue for PU.

  26. Moon (SG)
    Moon (SG) Mon 01.07.2019 at 12:32pm

    8:13 / 6:25, 75#
    Congrats Pancho & Pete!

  27. nfitz
    nfitz Mon 01.07.2019 at 12:56pm

    6:30 10 singles/ 10 pu’s
    Just under 10min rx #mathnobueno

  28. Rap
    Rap Mon 01.07.2019 at 12:57pm

    3:32 rx dub/pu
    7:33 rx fs/bike
    + 50 wallballs for challenge

    Congrats Pete and Pancho! Proud of you guys.

  29. Cakes
    Cakes Mon 01.07.2019 at 1:45pm

    4:09rx/5:51rx

  30. Bill
    Bill Mon 01.07.2019 at 1:52pm

    4:56 Rx / 9:29 Rx

    I may have actually shed a tear on the bike.

  31. Bill
    Bill Mon 01.07.2019 at 1:55pm

    50 Wall Balls

  32. Lisa
    Lisa Mon 01.07.2019 at 2:49pm

    9:10 RX/ 8:21 at 85#
    Congratulations Pete & Pancho!!

  33. Mel
    Mel Mon 01.07.2019 at 4:54pm

    3:13rx/6:52rx

  34. K8
    K8 Mon 01.07.2019 at 7:48pm

    8:30rx/8:10rx

  35. nealmillman Mon 01.07.2019 at 8:28pm

    5:15 rx / 6:30 rx

  36. nealmillman Mon 01.07.2019 at 8:34pm

    + 10,000 meters of rowing

  37. Katie
    Katie Mon 01.07.2019 at 8:46pm

    9:28/ 8:14 rx

    • Katie
      Katie Mon 01.07.2019 at 10:13pm

      BBC-
      E2mom 10- 3 high hang snatch @ 55
      E2mom 10- 2 hang snatch @ 60
      E2mom 10- 1 below knee snatch @ 65

  38. Pete
    Pete Mon 01.07.2019 at 9:36pm

    BCB.

    E2mom 10. 3 high hang snatch at 60-70%. 85#

    Then 2 hang snatch at 70-80%. 95#

    Then 1 below the knee snatch at 70-80%. 95#.

  39. lourdes
    lourdes Mon 01.07.2019 at 10:39pm

    7:05 45 SU/8:13 55#

  40. Nikki Mon 01.07.2019 at 11:13pm

    6:40 (10 du attempts, and banded pull-ups)
    6:28 #60
    100 wall balls

  41. Maria
    Maria Tue 01.08.2019 at 9:34pm

    7:07 dubs and 10 pu
    8:30 Rx

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