NEWS

  • THE OPEN – Starts Thursday, February 21st. HERE is everything you need to know about it and more!

WOD

“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees

WOD Guidance & Goal:  From the beginning, choose a pace you can maintain for 13-15 minutes. Run 400’s slightly faster then your 5k PR pace and push the pace on your burpee or use them to recover with a slower cycle time. Target 15 minutes. 

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ENDURANCE

today’s wod!