WOD
Overhead Squat
5×3, across
5×3, across
“Push Pull”
5 Rounds
10 Overhead Squats (115/75)
10 Chest to Bar Pull Ups
5 Rounds
10 Overhead Squats (115/75)
10 Chest to Bar Pull Ups
WOD Guidance & Goal: Overheads Squats will be done at 85% of your 1 rep max overhead squat. For “Push Pull” overhead squats should be unbroken for at least the first round. Choose a pulling movement that you can do for at least 3 consecutive reps. Scaling options are chin over bar pull ups, banded pull ups or ring rows. Target 7-10 minutes
Post Time to Comments.
175#/8:29rx
65#/12:25 55# C2B
Humbling day today.
But moving in right direction!
Absolutely. It’s always good to push through things when they’re hard.
105#. Across then built to 135#x3. 10# over 1rm
12:30. 95#. 38ctb then pu
Awesome pr!
Nice work Pete!!
Sweet!
125#/9:20 Rx
#75
#55 rounds 1-3 and 5 unbroken, lost balance on round 4 (6/4)
6 c2b/round- sets of 2 and singles
10:23 or 10:33?
135#
7:58rx
95# (just 4 sets ran out of time)
9:14 65# (all unbroken w/ some no reps when not low enough, thanks Cakes for the help!)
105#
8:16 Rx until ripped end of round 4, ring rows rnd 5. Ouch.
105#
12:16 5 kpu
85#
6:01 Angry back mod 45#/RR all unbroken
105#
9:26 65# & pull-ups
85# / 9:06 75# 5 SPUs
85#/ 9:47 55#/6 C2B 2-5 (10 rnd 1)
50# / 9:59 40#
135#/ 3:58rx
135 for 3×3 due to my poor time management. 10:10rx
75#
9:24 @ 55#