WOD
“Open 19.1”
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row
WOD Guidance & Goal: This workout is all about the row. Women, try to hold 800-1000 cal/hour and men hold 1000-1300 cal/hour on the rower. Slow your cycle time on the wall balls and try to use them as the rest. Target 7-8 Rounds.
Post Reps to Comments.
ENDURANCE
5 Rounds
3 min moderate, 2 min easy
238 RX (6+10)
6+30 = 258 Rx
Nice work Willis and the 5 others at 5:30!
286 Rx
Not sure why this went in as a reply to Brian.
Just trying to make me feel bad? ?
Great pace all the way through Bill
118 RX thanks Holly and Mel!
WAY TO GO!!!
Great job!
Yes Kathy!!!
174 (4 + 22) Rx
252 RX
247 RX. I REALLY don’t want to do this again ??
212 (5 + 22) Rx
183 rx. (4+12)
Wall balls!!!!!
249 rx.
280 rx
Let’s go – so excited for the 2019 Open!!!
Great job Pancho! Nice pace throughout. And thanks for helping me get through it!
Smushed it!!
270 rx
You crushed it!! Thanks for keeping me on pace – great teammate!
126 Rx. Humbling
Indeed.
196rx. Thanks for judging me Candice!
222Rx Thanks Lisa!
286 Rx – great work 6:30 crew! Thanks for the judging and words of encouragement Peter!
Nice job, Sammy! You killed it!!!
it was fun racing with you dude… i’m having trouble with stairs now though
Nice job Sam!
271 Rx
(7+5)
229 RX (6 + 1)
229 Rx
238 Rx on Monday- a 9 rep improvement that I’ll take.
248 rx
Rower killed me
250rx
267 RX.
Re-Do – not a chance!
WB’s unbroken. Row – tried to keep rower ~1050. I said tried.
Paul – thanks for the push and coaching!
Nice!!! Well done!
Thanks Pancho.
Couldn’t catch you – great numbers!
203 RX – got a little sloppy but surpassed my goal…thanks Michele for keeping me on track!
Awesome job!!!
Thanks Kate!!
Nice Lourdes!
191 Rx with a gazillion no reps.
Never. Again. Thanks for the push Ash.
233 RX
266rx
209 rx
Thanks for being a great judge Mikey!!
188 RX
247 rx
I will try it again
217 RX
262 rx (6+34)
That row tho.
269 Rx on my re-do. 10 reps better than first effort.
– Slower row
– Better transitions
– Straight set WBs
190 rx
237 Rx
Oy. Thanks for the encouragement, Andrew. Now I’m so happy to nap today.
124 rx. Can’t think of any workout better designed to crush me. But that’s 124 more reps than I would have had if I didn’t do it.
289 Rx
247 RX