NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am
WOD
“Open 19.2”
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans
Stop at 20 minutes.
Men’s Weight: 135/185/225/275/315
Women’s Weight: 85/115/145/175/205
WOD Guidance & Goal: Hint for choosing weights: First round choose a weight you can do for 4-5 unbroken reps, round two 3-4 unbroken reps, round three 2-3 unbroken reps, round four 1-2 reps and round five, singles. To manage grip, do toes to bar in 15-10 or 10-5-5-5 and double unders try to do unbroken.
Post Reps to Comments. Compare scores HERE.
ENDURANCE
5x500m, rest 2 min
175 Rx (3 away from another 4 mins ?)
So close! still an INCREDIBLE score!! ??
5:49 tie break. Thanks K8!
173 RX
T2 Bar – still need work (being kind )
Dubs unbroken.
Tie break 6:46
7 reps better than 2016
Awesomely me job!!!
Repeat
253
10:34 tie break
Great job today!
100 Rx
Great job on Dubs!!!!
260 scaled (9:34)
133 rx
tie break 2:30
10 cleans at 4:00, 15 cleans at 5:00
dubs were straight
TTB first round 10/5/4/2/2/2
175 rx
6:18 tie break time
Redid this, and so happy I did because I knew I could have done better.
254 11:33 tie break time
Really awesome today!
As always, thanks for the push and being a great judge!
101 RX
yikes that was tough after all the BCB work this week
Also, I write 111 on the board ?
168rx. 1 rep better than 16.2.
165 rx
166rx
166rx tie break 7:20
262 scaled / 9:30 tie break – missed another round by 2 reps – will try rx on Sunday
87rx 5:30 – struggled through the DUs so I didn’t finish the first set of cleans – looking forward to trying this again in the future!
You did great today, way to tackle it Rx!!!
85 rx
A little disappointed not to get through the whole 1st set of cleans with so much time left after ttb and du. But 10 is definitely the most I’ve ever done at that 135# (power or squat) and I could barely get any at 115 when I did this scaled in 2016. So I’ll take it.
171 Rx 6:06
112 Rx (2:22 tiebreak) 2nd round of TTB were all singles and took me ~3.5 minutes. Need to build some volume on these and then I’ll be excited to retest this.
155 Rx (1:54 t/b) –
186
Mods: 30 dubs and 65# / 75# / 85#
81 Rx / 4:40
262 scaled
Pretty tough birthday workout, but if you look like you’re dying, no birthday burpees!
1 Rx. F?’s first TtB. Thanks for the encouragement Meg!
Nice!!????
165 Rx
262rx (9:45 split)
168 Rx (7:07)
95 Rx. Sucked at T2B but had a great judge and cheering section in Neal and Tony P!