About Heather
About Lisa
My husband Mark and I moved to Concord 2 years ago once I accepted the Director of Sales position at Concord’s Colonial Inn. We’ve been married for 34 years and have two daughters who are newly married and live in NYC and OKC. So, we are fairly new to being empty nesters. We have an adorable bishon-poodle, Zoey, who is 12 years old.
1 – Tell us about your CrossFit journey so far, what have you learned about yourself, and what keeps you coming back?
When I moved to Concord I tried several gyms, but, I didn’t love any of them. When CrossFit opened nearby, it was the last gym option for me to try. With an injured shoulder and having no flexibility and being over 50, I wasn’t sure if CrossFit was right for me. Long story short, I was not a natural, and it took some time for me to feel comfortable with the 15 pound bar. Walking backwards up the wall for the first time was one of the scariest things for me to do! I couldn’t even think about keeping track of my score. I was just happy to finish the WOD.
Eventually I started getting the hang of it…I think. I really look forward to the 5:30am class, as it’s ideal to jump-start my day. It gives me the energy I need to keep pace with my colleagues who are at least 25 years younger than me. The members of Daybreak CrossFit are always positive & happy to see each other, and no one judges you. They encourage you to do your best. Erica & Mel and their staff are amazing, well-trained coaches who have made a big impact in my everyday world.
2 – Also, what is your favorite CrossFit moment so far?
One day I realized my shoulder didn’t have any pain or soreness. I was able to add on weight to the bar. It’s taken 3 years for my shoulder to heal, and I believe the CrossFit warm up stretches and WOD’s have been most instrumental in the healing process. My 2nd favorite CrossFit moment was when I did a double under! I was so excited because I never thought I would get it.
3 – What’s one of your guilty pleasures outside of Daybreak?
I really love Brigham’s Chocolate Chip Ice Cream! At night, I enjoy sneaking a few bites especially when I need a sugar fix.
Great stories!