NEWS

  • THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am

WOD

“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups

WOD Guidance & Goal: Athletes will start at all three stations. Accumulate reps and rotate stations whenever your team is ready. Move quickly and keep rotations fairly short. Only one person at each station.

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