NEWS
BARBELL CLUB: Starting Tuesday, Sept 4th, Barbell Club is moving from Thursday morning to Tuesday morning. The schedule will look as follows
- Mon 7:30p
- Tue 6:30a
- Thu 6:30p
WOD
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD Guidance & Goal: Athletes will start at all three stations. Accumulate reps and rotate stations whenever your team is ready. Move quickly and keep rotations fairly short. Only one person at each station.
Post Time to Comments.
Brett/Bill/Holly/Pat – 19:20 (Holly – Purple Band PU)
Pancho/Libbi/Emily 18:44 red band for libs and em
With Brittney and Eric Berk.
22:17 w some mods
Awesome cash out.
LOVED the cash out! Had a lot more fun today than I thought I would when I saw the wod posted last night.
with Hopper and Andrew C. aka Albert
20:40? Ted RBPUs maybe a few BBPUs
Hotel gym
1.5 miles on treadmill then
75 burpees
25 SPU
(Sets of 15/5)
20:19
5 rounds: 18 cals, 12 burpees, 6 strict pull ups
Willis / Marina / Katherine: I don’t know our time, but we were an amazing, high-power team.
Melissa / Zev / Scott / Britt 18:48
Neal/ Janice/ Katie- 18:29
20:18 w/Christina and Bethany! Rah rah go team!!
Erica/Chris/Dusty 17:10