WOD
Back Rack Lunges
5×5, across
“Hung Up”
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)
WOD Guidance & Goal: Target 4-6 rounds. Choose a weight you can do the power snatches and back rack lunges unbroken (light weight)
Post Score to Comments. Compare Scores HERE
ENDURANCE
10 rounds
1 min hard, 1 min easy
then
5 rounds
:30 hard, :30 easy
BARBELL CLUB
7:30pm
65# rd1-2 then 75# rd 3-5
4+41 rx
75#,
4+ 28 (added reps wrong on board score)
125#
4+7 Rx
95#
4+2 55# (did 4 reps at 65#)
85#
4+9 @65#
65#
4+11
55# muscle snatch/ Back squat/ stepovers on small red stool
(15w post ATR)
120# (combo of forward and backwards)
5+1Rx (combo of for/backwards)
Happy birthday Kathy and Coscia!
75# BR forward lunges 5 x 5
3 rounds + 1 set PS @ 65# and 20” BJOs
Last time 4 + 2 45#, 24” step overs.
155# / 4 + 24 Rx
215# 5×5 back squat (wonky knee)
4+1 w/14 back squats instead of lunges
#reentry
Happy bday Ladies!
Lunges 115#
WOD 4+29 75#
100#/ 6+ 23rx
85# front rack position
5 + 7 rounds – #85 dls in place of power snatch (shoulder) / #55 front lunges from rig
Surprisingly good day post Falmouth Road Race.
165# / 5+2 Rx
135#/ 3+22 Rx
155# / 5+23rx
115# / 4+7 @75#
115#
5 rds + 7. @75#. Step Ups
155# 4+7Rx
75#, 20″. Almost made 4 rounds (needed 10 more BJOs). Not great after a week of vacation, but I showed up…
#105 lunges
4+4 Rx
I think I got 4+31 last time but I’m also almost positive i did a side step over instead of jumping last time
Jumping ate up a lot of time and snatches were sets of 3/2 for the last 2 rounds this time as well
85#, 4+21 rx
185# Back Squat 5 x 5
4 + 28/ 14 Back Squats @ 115#
2 sets @85# and 3 sets @75#
4+ 35 50#
155# 5+1 rx
Note to self: A 400 m lunge walk around a track makes for a lovely Sunday morning workout. Coupling that with Back Rack lunges on the subsequent Monday afternoon…STUNK! 1@75# 1.8@85# – legs failed – strange feeling!
4+15 55#/14 cal Bike for Lunge/Box StpOvers
105#
4+26RX
115 lunges
3 + 37 rx
Legs still super sore from Friday!
El Guapo
105#
4+21 rx
125#
5:10rx