NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8a
WOD
“Open 19.3”
AMRAP 10
200′ Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200′ Handstand Walk
WOD Guidance & Goal: xYou only have 10 minutes, so push your pace! For the dumbbell walk, you can switch arms whenever you’d like. Try to switch arms every 25′ to give both shoulders equal work. Dumbbell step ups, you must alternate feet. Hold the dumbbell on your shoulder to save your arms for the handstand push ups. Handstand push ups are strict. Be smart and do small sets with short breaks never getting to a point where you’ll fail a rep. Handstand walks, get after it!!
Post Reps to Comments.
ENDURANCE
7x 300m, easy 100m between sets
165 s, 8:28 thanks Bill
Great work!!!
247 Rx
Apparently we wrote this wrong — it’s actually 87 rx
90 rx. Tiebreak 9:28
Good job this morning Lisa!
Thanks Pete! Looked strong, awesome work!
228 rx
126 RX
6:58 tie break
Sorry Eric –
Don’t know why it posted here. ?
I meant 227 rx (fat thumb)
See Bill’s below… so your score is actually 67. Damn open.
F***. 67. Sounds even worse than before! Should have figured out earlier to rest the damn dumbbell across the back of my neck on the stepups.
117 Rx (5:57 tie break)
FYI for later classes, make sure you post reps. 200 ft lunge = 40 reps, not 200.
Finish Lunges = 40
Finish Step Ups = 90
Finish HSPU = 140
Finish HS Walks = 180.
18 Rx. Thanks Bill
90 (finished lunges & step ups)
95 Rx 7:14 tiebreak
106 rx
Tie break time- 5:32
112Rx, tiebreak 6:14
41 rx
90 reps scaled / tie break 6:17
105 Rx (6:53)
106 Rx (5:36)
Thanks Jim B! Nice job today!
Nice- twinsies!!!
Good job on that double on the last one! U killed it
85 Rx
GO MEGHA!!!
97 rx – 7:39 tie break
90 Rx (6:24) Excited about the 3-4 deficit HSPUs I got today.
90rx and like 5:40ish
100, 6:38 rx
121 RX 6:20
90 rx (8:23)
116rx (4:59)
115 in San Francisco ?
Rx
90 RX, 9:31 tiebreak
121 Rx (5:56)
70 Rx
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