NEWS

  • ROW CLINIC: Today at 8am in Acton
  • SUN: RNG IN WAYLAND

WOD

“The Nittany Lion”
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row

WOD Guidance & Goal: Yup, this is happening. Share reps however you’d like. As soon as partner 1 slows down hand off the work to partner 2.

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Courtesy of HamPlan