NEWS
- ROW CLINIC: Today at 8am in Acton
- SUN: RNG IN WAYLAND
WOD
“The Nittany Lion”
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row
WOD Guidance & Goal: Yup, this is happening. Share reps however you’d like. As soon as partner 1 slows down hand off the work to partner 2.
Post Time to Comments.
Courtesy of HamPlan
14:41 Rx with Jamal. He did all the ?
Willis/Dina: 15:14
Ted & Liz 22:50?
Miss you already Pancho!
And I posted in the wrong place. No me gusta!
Bryan/Emily 15:24 step ups for Emily
13:20 rx w/Mel
14:37 with Ashley
15:15 Maria and Pancho! Awesome job, Maria 🙂
W/Lida 17:40