NEWS
- ROW CLINIC: Saturday, March 30th, at 8am in Acton
- RNG: This Sunday (3/31) Rise-N-Grind will be in WAYLAND ONLY!
WOD
Run
4×800 Meters
4 Minute Rest
4×800 Meters
4 Minute Rest
Ab Cash Out
AMRAP 7
10 V Ups
5 Plank Walk Outs
5 Plank Walk Outs
10 Single Leg Bicycles per side
WOD Guidance & Goal: Target just under your 1 mile PR pace for the 800 meter runs. Be consistent (within :10).
Post Splits to Comments.
ENDURANCE
Today’s workout
3:30, 3:32, 3:38, 3:39 row
3:20/:17/:14/:13
3:10/26/26/21
3:12/:17/:20/:19
3:40/43/43/40.
Tight pack this am with Lisa and Holly. ?♂️?♀️?♀️
( i think)
3:35 /39/45/39
4:08/4:06/3:52/3:54
Did this at home on treadmill – went off 8 min mile pace. 4min at 8min/mile, then 4min rest. x4
Woof! Almost 3 years to do the day that I ran a half marathon on a whim (first & only), but my how times have changed! Hoping to get some endurance (or just any running ability) back with the nicer weather!
3:04/3:21/3:32/3:37 Went out wayyyy too hot in R1. #damnittim
Haha. Next time run with me. Tim is crazy and I could use a buddy.
Haha. Sameies. I was tryin to keep PCR with you and Tim. Bad move.
PCR? Pace
3:20/:17/:18/:18
Row 3:09/3:12:/3:14 ran 4:21
Yes em!!!!! New acl who dis ?!?!
3:42 / 3:38 / 3:40 / 3:39 (w/ Wren in stroller)
4:27 / 4:32 / 4:32 / 4:25
3:19 / 3:22 / 3:26 / 3:28
3:34 / 4:00 / 4:13 / 4:14
3:43-3:42-3:42-3:44
3:30/:25/:23/:14
3:38/42/48/39