WOD
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
WOD Guidance & Goal: The overhead squat and snatch balance will be done from the rack. Coaches will help you build to 75% of your 1 rep max overhead squat for the 3 sets of 5. For the snatch balance, drop down in weight and practice quickly dropping under the bar. And for the snatch, work up to 80-90% of your 1 rep max. All movement sets are done across at the same weight.
Post Weights to Comments. Compare scores HERE.
ENDURANCE
5 sets
3 min moderate, 2 min easy
155 / 115 / 145
95/75/75
Need to work on squat snatch form. Like a lot.
155/95/175
SNATCH PR!!!!
165/125/150
65# / 50# / 55#
Endurance WOD
155# DL/3×5 Strict Press at 65 (knee)
105/85/80
45/45/50
Startin’ from scratch.
85/65/95
Cautious on the OHS (nagging groin/adductor issue) but felt pretty well loosened up for the snatches – 1st time hitting 3 straight at 95.
Struggled to get warm on OHS but finished in a much better place.
165 x 3, 135 x 3, 135 x 5 / 125# / 155#
135, 105 (1), 135
55 broken/55/65 each with a ball and plate
95 FS 5.5.5
95 SqC 3.3.3
105 SqC 1.1.1
95 / 95 /120. Working getting under the bar quickly.
#75 – these are such a struggle for me so I was psyched to be able to do this
#55 – but in my head i was low enough but Michele told me I hadn’t hit parallel so I don’t think any counted? Need to work on them with an empty bar.
#65 – lots of forward movement – need to work on pulling bar close
55/20/55
55/45/55
135/105/125
55 / 40 / 55
85 / 65 / 85 (got 95 2x)
70 / 50 / 70 (1x) 65 (2x)
125#X1/115X2 X2 – 95# – 85-90-95#
115 OHS / 95 Snatch Bal / 100 Snatch
OHS 5-3-3 @135# – wrist really hurting
Snatch Balance 3-3-3 @105#
Snatch 1-1-1 @135# (145# x1 after- been avoiding this weight for a while)
Prev: 145/100/135
95/85/95
60/65/65
75 / 65 / 70
OHS: 3 sets@75#, 1set@85# (thought I was crushing 85# til I realized I never put the 5# plates on)
SB: 65#
S: 3@90#, 1@95# – that was feeling good/easy – love when that happens!
First time: 25# across the board.