WOD

Overhead Squat
5-5-5

Snatch Balance
3-3-3

Snatch
1-1-1

WOD Guidance & Goal: The overhead squat and snatch balance will be done from the rack. Coaches will help you build to 75% of your 1 rep max overhead squat for the 3 sets of 5. For the snatch balance, drop down in weight and practice quickly dropping under the bar. And for the snatch, work up to 80-90% of your 1 rep max. All movement sets are done across at the same weight. 

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ENDURANCE

5 sets
3 min moderate, 2 min easy