NEWS
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
WOD Guidance & Goal:
Complete bike calories around 1:15 and do at least 4 hang cleans before placing the weight down. Target 7 reps per round.
Post Reps to Comments.. Compare scores HERE.
ENDURANCE
1600m, 4 min rest
1200m, 3 min rest
800m, 2 min rest
400m, 1 min rest
200m
57 @95# 13 cals
48 @ 95#
All sets of unbroken 7 except for one round of 6
50 95#
47 105#
63 Rx [12 rep PR]
14/10/8/8/7/8/8
Nice job!
59 @ #95/ 12 cals
Next time do all 15
36 @95/ 12 c
Actually it was 90
58 @80#
Nailed it in 26:00.? 15 cal/round. 77 HPCs @ 85#.
9.15.2017 65 @ 80%. Whatever that means.
10c bike/ 72 @ 95#
50 at 120#. 7 reps each round except last round where Michele made me do 8.
79 at 135#
59 @ 65# (12 cal bike)
50 Rx
72rx
Endurance: 7:20/5:24/3:31/1:36
61 @ 95#
11 cals
47 @ 135#, happy it’s done
Endurance WOD-
7:52/5:43/3:40/1:40/no 200m
41 @ 115#
12 cal bike
I didn’t figure out to cycle to HC until round 5. Got most reps last round…
81 RX
106Rx
136rx
50 @ 95#
72 Rx
52 rx
72 75#
35 rx
11 cal bike; 47 @ 65#
75 rx
13/13/10/10/8/10/11