NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
WOD
Back Rack Lunges
5×3, across
5×3, across
Bike
8 x 1 min
8 x 1 min
:90 rest
WOD Guidance & Goals:
Lunges will be done at 85% effort. You will perform 3 reps, stepping backwards on one side, then 3 on the opposite side. You’ll then bike for max cals 1 minute at a time.
Post Weight and Total Cals to Comments.
ENDURANCE
4 rounds
400m moderate
200m recovery
200m hard
Rest 3 minutes
85#, 96 cal
125# / 102 cals
135# / 146 Cal
#85
107 cals- that went downhill fast
#105 for lunges (no idea why I wrote 85)
140lbs/ 125 cals
95#, 85 calories
115#/178 cals
105#, 118 cal
105#, 97
55#, 98 cal
125# / 153
165#, 157
135#, 124
185#
167
45# and 85 cal.
135# 154
185#/ 152
35# dB lunges 5×5
112 no arms or left arm only
155#
196
Endurance- 3:52/3:45/3:43/3:49
120#/112
185# / 150 cal
185# / 139
120#/102
165# / 173
20# / 94 cal
215# / 172
165#\188
105#/102
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