NEWS

  • BARBELL (Acton Only)
    • Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
    • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
  • SUMMER RNG
    • For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
  • TEENS
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27

WOD

Back Rack Lunges
5×3, across
Bike
8 x 1 min
:90 rest

WOD Guidance & Goals:
Lunges will be done at 85% effort. You will perform 3 reps, stepping backwards on one side, then 3 on the opposite side. You’ll then bike for max cals 1 minute at a time.

Post Weight and Total Cals to Comments.

ENDURANCE

4 rounds
400m moderate
200m recovery
200m hard
Rest 3 minutes