NEWS

  • BARBELL (Acton Only)
    • STARTING TOMORROW SATURDAY 6/15 Barbell will now be at 8am between our regularly scheduled classes!
    • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
  • SUMMER RNG
    • For our Wayland location, the last day of RNG for the summer will be THIS SUNDAY 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
  • 10 DAY NUTRITION CHALLENGE:
    • Monday June 17 through Wednesday June 26th. Sign up at front desk by Monday 6/17.
    • 10 Days of no sugar, alcohol or processed foods (anything in a package with ingredients that do not come from nature)
    • $10 Entry fee. All money is divided amongst the winners!
    • You either adhere to the challenge and earn a “YES” or you don’t have get a “NO”. Yes and No scores, are recorded on the designated whiteboards
  • TEENS
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27

WOD

Team Biathlon
In Teams of 3
Run 3 Miles
Bike 7 Miles

WOD Guidance & Goals:
Here’s how this workout will go down… One athlete will be biking, while one is running and another is resting. The athlete that is running can ONLY do 400 meters and must either rest or bike after running. Switch on the bike whenever you’d like. 

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ENDURANCE

Today’s workout OR 3×1 mile repeats, with full rest.