WOD: Thu 07.04.2019 Happy 4th of July!!

2019-06-27T12:40:56-04:00By Mel|Categories: WOD|Comments Off

Happy 4th, America!

NEWS

Name: Daybreak CrossFit
Price range: $$$

JULY 4th WEEK

TODAY 7/4 – CLOSED
TOMORROW 7/5 – 9am ONLY at both locations
Saturday 7/6 – 7a and 9a ONLY at both locations

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.