WOD: Thu 07.04.2019 Happy 4th of July!!

2019-06-27T12:40:56-04:00By Mel|Categories: WOD|Comments Off

Happy 4th, America!

NEWS

JULY 4th WEEK

TODAY 7/4 – CLOSED
TOMORROW 7/5 – 9am ONLY at both locations
Saturday 7/6 – 7a and 9a ONLY at both locations

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Class Schedule & RSVP

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.