WOD
“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
WOD Guidance & Goals:
Choose a weight for the man makers that you can cycle 3 in a row without pausing. For the overhead squats, choose a weight you can do for 5 in row and push the pace on your. Target 3 and 6 rounds.
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
1 mile easy, 2 miles hard
1) 3 + 5 @ 25# & DU
2) 7 Rx
3+4 @10#, attempts; 6 x 35#
3+4 / 6+6 Rx
4 @ 30# & Singles / 6 @ 95#
MM 3 rounds + 1 (20#; 10 SUSUDU/DUAs/round)
OHS 55# to bench 5 rounds + 4
11.14.2016
MM 20# 2 rounds + 4
OHS 35# 4 rounds
2+4 #25 (3 more reps then last time)
5@#65
MM/DU: 3+2 @ 20# with full squats (last time 2+25 @ 30#). Dubs in sets of 30; 20/10; 30
OHS/BoB: 6+1 @ 45# also with full squats. Relatively pain-free standing them up.
Today was a good day.
Nice progress Eric!
1) 3 @ #25 with mostly DU/ some SU
2) 5 + 8 @ #55
4 rds/ 6rds rx
4rx, 5+6 115 rd 1,2 95 rest
3+5 15# / 9 15# first time ohs since surgery
3+3 @ 25#
6+ 2 @ 55#
3+15 su 25# / 5+9 rx
Happy birthday Erica!! ?
3+4 / 6+3 Rx
3+2 / 5+2
2+5 30#
6 rnds rx