WOD
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
WOD Guidance & Goals:
If 30 unbroken double unders is not in your wheelhouse, choose a number you can consistently hit (20/15/10). Scaling for double unders is 45 single unders. Choose a weight for the SDHP and thrusters you can do 10 in a row. Target 3+ rounds.
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
4 rounds
3 min moderate, 1 min hard, 2 min easy
3+115 SU
4+31 Rx
3+20 10 DUBs
4+31 Rx
2+30 – 7 cal bike / 45#
2+30. Rx weight, squat to bench. About a million dubs that didn’t count – flubs abound in the mid-to-high 20s
3 shy of 3 rounds 55# 10 SU-SU-DU/DUAs/rd
12.5.2016 3.5 rounds 55#, 40 SUs
5 shy of 3 rounds. 55#; SU
4+76 rx – pr
love to see pr.
3+38 Rx
10 shy of 4 rounds with a min of 15 unbroker DUs, I did 3 sets of 30 and the rest were a mess, time for a new rope.
4+6, 45# and 11-20 dubs
The goal was 20 dubs and I got to that a bunch of times, but the other times ranged ranged between 11 and 17. I would try 3 times to get to 20 and then move on.
Re-entry…
2+ 45 rx. So. Many. Dubs ??
3+47 not unbroken
4+45rx
3+ 24(?)
15 BS
3+50Rx
3 + 265 150 m SkiErg/45#
5+1
45 singles
35# – 3 X ovhd, then FS
3+93-SU 45#
rough re-entry after vacation:)