WOD
Split Jerk
5 x 1, across
“Down With The Sickness”
5 Rounds:
200 Meter Run
7 Jerks (155/105)
WOD Guidance & Goals:
Coaches will help you work up to 90-95% of your 1 rep max split jerk for 5 sets of 1 rep. For the metcon, choose a weight for the jerks that you can do 7 reps unbroken for the first round and rounds 2-5 are done 4/3. Target 8 minutes.
Post Weight and Time to Comments. Compare scores HERE.
ENDURANCE
6 rounds
200m hard, 200m easy
125#x2 (failed 3)
9:03 75#/row
155# / 8:16rx
115# / 9:52 @ 90#
100# PJ/7:35 65#
Split Jerk – 215#
WOD – 7:14 Rx (:15 PR)
You were flying! Nice work!
135# / 9:05 Rx
1×145# for 5# PR
95# / 9:34 @ 65#
165
115 5×7 wod
El Guapo
145×2
10:32 at 95#
Back rack jerks
165
8:27 @ 135
Split Jerk – 195#
WOD – 9:14 Rx (1:00 PR)
12/2013: 11:34 @ 115#
06/2014: 8:40 @135#
09/2016: 10:14 Rx
Now there you go…
95#; 10:44 @ 80#
9.15.2016 95#; 11:29 @ 75#
175#
7:37rx
100#
8:44 70#
175#
10:39 Rx
175#
9:56 135#
135# / 9:05 rx
155# / 10:12 135#
245# / 7:51 rx
90# / 8:10, 75#
Everything hurt today.
95# for 1, dropped to 85# for rest; 10-ish (forgot seconds) 55#
135#
10:28 @ 95#
105#/9:51 75#/9 cal bike
245# / 7:55Rx
125#/ 10:09 @ 85#
155#
8:00 @ 95#
5:54 45#