NEWS
- Bring-a-Friend Day: THIS SATURDAY 3/7!!
WOD
“We Belong”
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24″
*alternate rounds with partner
WOD Guidance & Goal:
With a partner, choose a weight for the kettlebell swings that you and your partner can do unbroken swings every round. Aim to complete rounds in 1;30-2:00 (the swings will take :30-:40, the row :45-:60, and the box jumps :10-:20).
Post Rounds to Comments. Compare scores HERE.
John/Gus. 17+22 RX
K8/Greg 14+20 Rx
Ash/Erin 13+13 Rx
Berkmans 10+21 B – RX E – 53 Russian
Kathy/Lisa, 10+12, 26#, stepups
John P / Ben – 13+3 (53 / Rx)
Sharon / Bill – 12+12 (26#/53#/20″)
Scott S./Ted 11 + 11 44#🐄🔔, 20” ⬛️
Happy birthday Ben!
Ada and Pete. 12+21. 26#-step ups/53#. Damper at 6–seemed good.
Lara / Deliana 12 rds 45# + step ups / rx
Ayush/ Tim : 12 + 21 Rx
Katherine/Emily 13+14, 35#, 20”
With Tony 15+12 Rx
14+6rx w/Heather L
13 rx with Lisa
9 Rx – Equal work / rest
w/Annie 13+12 (70#/18#)(24”/20”)
Nicole/Katie- 12 ish 44#
13+19 Rx w,/ Nikki
Nice work partner!
W/ Lynn
12+26 44#/20”
10 Rx solo with 1 minute rest in between rounds. Would have been more fun with a partner…….
Laura/Erin 13+1 #44
Laura/Tyler 11+21 18#/53#
14+18 w/Ezra (35/53, 20″)