NEWS

  • Movement of the Month: DOUBLE UNDERS! See worksheets on front desk.

WOD

“Physical”
4 Rounds
15 Dumbbell Thrusters (50/35)
15 Chest to Bar Pull Ups
30/20 Calorie Row

WOD Guidance & Goals:
Choose a weight for the dumbbell thrusters that you can cycle through at least 6 reps before having to rest. Purposefully break thrusters into 10/5 or 6/5/4. For the chest to bar pull ups (or chin over bar, banded or ring rows) do sets of 5 or 6/5/4 like the thrusters. The row will take 1:30-2:00 to complete. Target 15 minutes. 

Post Time to Comments.

BARBELL CLUB

Bergener Strength

7 rounds
1x muscle snatch + 1x Snatch balance (no dip)
1 min rest between sets

10 rounds – Every 2 minutes, complete:
3x snatch (work up to a max triple for the day).