NEWS
TUE WOD Recording: Who’s Got Your Love
TUE KIDS Recording: Here
WOD
“Seek Bromance”
500-400-300-200-100 Meter Run
50-40-30-20-10 Sit Up
WOD Guidance & Goals:
Alternate between running and sit ups. Sit ups, touch hands and shoulders to the ground behind you, throw arms forward to sit up, touch toes and get your torso to pass through ninety degrees at the top. If you don’t want to run and have a rower, row equal meters. If you’re indoors do 10/8/6/4/2 flights of stairs or 50/40/30/20/10 jumping jacks. If you don’t have a course mapped out run a total of time of 2:30/2:00/:90/:60/:30. Target 15 minutes.
httpv://www.youtube.com/watch?v=703FnsTj6jo
Post Time to Comments.
ENDURANCE
30 min
:30 sprint, :60 easy, :60 moderate, :30 walk
BARBELL CLUB
Burgener Strength
1) Back Squat: 3-5 sets x 10 reps within 90% of 10 RM
2) Press/military press: 3-5 sets x 10 reps within 90% of 10 RM
3) Strict weighted pull ups: 3 sets x 10 reps (AHAP)
*For 1 and 2, go by feel/rate of perceived exertion. If 90% of the 10 RM established isn’t in the tank, back it off and do 1-2 sets at a weight that is hard, but doable.
Row 500,400,300,200,100.
Sit up 50, 40,30,20,10
13:36
13:51 treadmill
12:48
14:38 I was def interupting the turkeys morning stroll to wherever it is they go… Where do the go everyday??
13:53
14:42
Treadmill/ GHD
Wait, you have a treadmill??
14:50?? started a little after everyone else
14:36
Did 12/10/8/6/4 for stairs to keep more in line with time domains
16:36
14:03.
30 min peloton
Hatch sesh with 50-40-30-20-10 sit-ups in between sets
14:45
13:35 row
11:18
14:20ish?
13:17 Rx
Legs felt like boat anchors after Monday and yesterday.
15:54 110 jazzercise stepups/100/90/80/70
14:00, 400/300/200/100/50- + SUs
Not sure accurate distance!
12:00
11:44 RX
downhill Sit-ups
“Run from the cops speed” today
had fun converting feet to meters in a total nerd sesh, calculate from neighbor to avoid driveway hill.
Post wod 6X 800m easy/mod
11:30ish with the boys (they had a head start and split the sit ups) fun one!
20 min warm up run (2.2miles)
WOD – 15:09
10:28, MOD: jumping jacks start at 50
13:04
12:37
14:02
14:15 Row
14:11, bike for 2:30, 2, :90. :60, :30
13:50
16 mins
11:23. Measurements must be off
#quarantineproblems
10:42 like Zev said I think our measurements were off
17:21
11:45 – meters were approximate
11:21
K: 11:30
— me thinks me run distances might be off (but we’ve run to the same spots during quarantine). hmmmm…🤔
13:47 timed my running so no gains there.
Jenna – 11:45
Alex – 14:47