NEWS

SAT WOD Recording: Here

WOD

“Cry Just a Little”
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row

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WOD Guidance & Goals:
Do 10 jumping lunges per side, then 50 sit ups then 10 db bent over rows or ring rows. Then move the next round. If you’re not jumping ,do walking lunges. Target 2o min.