NEWS
SAT WOD Recording: Here
WOD
“Cry Just a Little”
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row
Post Time to Comments.
WOD Guidance & Goals:
Do 10 jumping lunges per side, then 50 sit ups then 10 db bent over rows or ring rows. Then move the next round. If you’re not jumping ,do walking lunges. Target 2o min.
Oh my legs!!! Walking lunges, bent over rows 25#. 52:55
18:59-mod: weighted squats 25#,
Sit-ups, bend over w 25#
31st day of #mileadaychallenge!
Then my first hatch
7 mile walk
23 flat
55# rows
For jump lunge box jumps I thought it was 50, 40, 30… total instead of per side (whoops) kinda glad abt that though /:45 plank after each rd