NEWS

FRI WOD Recording: here

WOD

“Alice”
5 Rounds
5 Floor Press (135/95)
10 Deadlifts (135/95)
15 Leg Lift to Bar
20 Lateral Burpees Over the Bar

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httpv://www.youtube.com/watch?v=o5zv52O2vco

WOD Guidance & Goals:
With your barbell or db, complete 5 floor press (unbroken) then 10 deadlifts (unbroken). For the leg lifts to bar, lay down and with straight legs bring toes to your barbell or db. Complete a round with 20 lateral burpees over your bar. Keep a continuous, moderate pace throughout the workout. Target 18 minutes.